GOLIATH PLAN

GAIN UP TO 10 POUNDS OF MUSCLE IN 10 WEEKS.

AVAILABLE NOW

If you're looking to pack on lean quality muscle, the GOLIATH PLAN was designed with you in mind. 10 weeks of progressive training and nutrition that will break plateaus and take your intensity to a whole new level. Get ready to build your best body ever!

HERE'S WHAT YOU GET:

“I created the Goliath Plan about 8 years ago with the singular goal of putting together an advanced training and nutrition plan that is tough, fun, motivating and inspiring. Since then, I’ve gone through the 10-week Goliath Plan several times myself and with a few of my best clients, and it changed everything!”  – Gregg Avedon

THE FULL GOLIATH PLAN

You get the complete 10-week GOLIATH PLAN illustrating the exact protocol for every single day of training and nutrition.

60 KILLER WORKOUTS

These workouts are tough. They will challenge you, but it comes down to what you want. If you want to get bigger, better, leaner, stronger, with more confidence, look no further! The only thing closer would be training one-on-one with Gregg Avedon.

SUPPLEMENT STACKS

You get supplement recommendations designed to build muscle and maintain overall health. These are the exact supplements Gregg uses and they coincide with the 10-week GOLIATH PLAN.

140 EXERCISE VIDEOS

Let’s say you’re in the gym grinding out a killer workout and you don’t know what a particular movement is. No worries, grab your mobile device and Gregg is right there with you in the gym to demo it in less than 30 sec.

MUSCLE FOOD

You get 10-weeks of nutrition plans laid out in detail for each day on GOLIATH. And they progress right along with the workouts. The food is easy to prep, designed to build quality muscle, will help get you lean, and tastes great.

WEEKLY GROCERY LISTS

The weekly grocery lists take the guesswork out of wandering up and down the grocery isles wondering what the heck to buy. Simple, concise and a time saver!

GOLIATH PLAN BREAKDOWN

Here’s an overview. You can see how GOLIATH builds every week so that by week 10 you’ll be a jacked monster!

 

WEEK 1: THE FLUSH

STRATEGY: You’ll train 6 days in week 1, with higher volume, higher reps, and moderate weight. The goal is to create a pump for increased vasodilation, to move nutrients throughout the body, and flush toxins from muscle tissue.

WEEK 2: REGENERATION

STRATEGY: You’ll train 3 days this week, using heavy weight with moderate volume to set the stage for muscle hypertrophy. We’ll also increase the protein and maintain moderate healthy fats while including fibrous carbs.

WEEK 3: ANABOLIC PRIMER

STRATEGY: You’ll train 6 days this week. Each body part will include one heavy day and one medium-heavy day. The protein intake is higher with moderate healthy fats and fibrous carbs. The best part – you’ll get 2 relaxed days added this week!

WEEK 4: ANABOLIC ZONE

STRATEGY: You’re gonna train 6 days this week, doing 1 body part per day to really focus on shaping out each muscle and creating symmetry. Here you’ll start with compound multi-joint movements and finish with isolation movements. High protein intake is the name of the game, while maintaining moderate healthy fats and fibrous carbs.

WEEK 5: GROWTH PHASE

STRATEGY: You’ll train 5 days this week along with 2 cardio days. Here we implement the “staging” method that includes compound multi-joint movements with drop sets, split sets, supersets, quicksets, or 21’s, and finishes with isolations. These are done in a specific order designed to blast every muscle fiber and create maximum growth.

WEEK 6: LEAN AND MEAN

STRATEGY: With 6 days of training, you’ll go crazy high volume the first 3 days, and cut the volume by 50% on the last 3 days. It’s high-intensity training with traditional rep ranges to achieve maximum hypertrophy. Along with that, you’ll take in slightly lower calories and maintain a tight nutrition protocol for a lean and mean look.

WEEK 7: MASS BUILDER

STRATEGY:  Week 7 brings another solid 6 day training week. Here you’re going to alternate high volume and lower volume high-intensity training with traditional rep ranges to achieve maximum hypertrophy. Again, you’ll concentrate on slightly lower calories and taking in super clean foods to ensure lean muscle gains.

WEEK 8: FREAK WEEK

STRATEGY: This week you’ll be hitting the gym 6 days again while implementing the “staging” method (like we did in week 5). This includes compound multi-joint movements with drop sets, split sets, supersets, quicksets, or 21’s, and finishes with isolations. The nutrition remains consistent to make sure that you’re continuing to get lean muscle gains.

WEEK 9: FREAKSHOW

STRATEGY: With a name like Freakshow you better hit the gym nothing less than 6 days this week! The first 3 days are high volume – last 3 days lower volume, and everything is high-intensity training to pack on dense muscle. The nutrition will remain consistent to the previous weeks to keep the momentum of putting on as much lean muscle mass as possible.

WEEK 10: FREAKFEST

STRATEGY: You gotta finish strong, so of course the training protocol will stay at 6 days in week 10! Freakfest brings back into the mix the “staging” method because it works! Compound multi-joint movements with set techniques and isolation movements added. You’ll also maintain slightly lower calories while still taking in higher protein to finish with a rock solid package in the final week.

GOLIATH PLAN YouTube CHANNEL

Goliath Plan YouTube Channel is a great resource for any of the exercises within the Goliath Plan. If you don’t know what a particular exercise is, grab your mobile device, open YouTube and go to the Goliath Plan page—it’s all there!

GET THE GOLIATH PLAN

Goliath will take your training and nutrition to a whole new level.” – Gregg Avedon

CLICK BELOW TO PURCHASE THE GOLIATH PLAN AND OUR BONUS PLAN ADD-ONS.

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TESTIMONIALS

CLICK TO READ THEIR FULL STORY

Danny M.

'In over 25 years in the gym I finally found the holy grail of a training program! The Goliath Plan is the most inclusive and comprehensive training and nutrition program I’ve ever experienced. I followed the systematic training regimen, dialed in the nutrition and was able to pack on pure lean muscle in just 10-weeks. Even better, I continue to follow the Goliath principals which has taken my training to an entirely new level. Good luck and train hard!'

David P.

'When I decided to take on the Goliath Plan I was 10-weeks out from getting married and put on so much muscle I had to have my tux reordered right before the wedding! What an amazing program. It packed on muscle as I lost fat. The eating plan is so thought out, easy to follow, organized, and the way Goliath ties in the workouts with the meal plan is like none other. If you’ve had enough of working out so hard without seeing significant gains, Goliath Plan is your answer. It’s proven to work.'

Joe B.

Joe trained with Gregg Avedon one-on-one, utilizing the concepts of the Goliath Plan to not only achieve incredible results in 10-weeks, but kept it going to make even greater gains. Goliath will definitely challenge you, and if you’re willing to put in the work and dedication, you’ll get sick results!

About GREGG AVEDON